As we all know oot is a very healthy meal for all and also very helpful in weight loosing as it regulates body cholesterol. Apart from all that some people ignore it because of its taste. Some found it is not very good in taste. So lets we try to make some tasty upma with oots.
Lets take a look on ingredeints:
1 cup oot
1/2 onion finely chopped
1 tomato finely chopped
1 green chilli chopped
1 whole red chilli
1/2 tsp rai dana ( musturd seed)
1 pinch hing
1 byte grated ginger
4-5 curry leaves
few chopped coriander
1 tblspn olive oil
salt to taste
Method
Heat oil in a pan
Add mustard seed, hing, curry leaves and ginger
add green chilli and red chilli when cracker add onion
saute it until onion becomes pink now add tomatoes
when tomatoes get mild add oots and moist it with light water
add salt
now garnish with coriander and serve hot.
for diet plan it will become a suitable, healthy and tasty recipe . hope you will enjoy it.
Lets take a look on ingredeints:
1 cup oot
1/2 onion finely chopped
1 tomato finely chopped
1 green chilli chopped
1 whole red chilli
1/2 tsp rai dana ( musturd seed)
1 pinch hing
1 byte grated ginger
4-5 curry leaves
few chopped coriander
1 tblspn olive oil
salt to taste
Method
Heat oil in a pan
Add mustard seed, hing, curry leaves and ginger
add green chilli and red chilli when cracker add onion
saute it until onion becomes pink now add tomatoes
when tomatoes get mild add oots and moist it with light water
add salt
now garnish with coriander and serve hot.
for diet plan it will become a suitable, healthy and tasty recipe . hope you will enjoy it.
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